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El Hage, R., Jacob, C., Moussa, E., Youssef, H
The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods
The Slowing Effect Because semaglutide slows down how fast food leaves your stomach, it can actually have a stabilizing effect for some people who suffer from post-surgery diarrhea
Proper storage protects your medication's potency so your personalized dose can work as intended
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